deal-dx.com
 
 
 
 
 
 
New arrivals Blogs 10 US$ Gadgets Amazon reviews Advertising Privacy statement
  Home  » Books  » Self-Help  » Anger Management
 
 
 
Self-Help
Creativity
Success
Motivational
Emotions
Personal Transformation
Communication & Social Skills
Neuro-Linguistic Programming
Happiness
Time Management
Self-Esteem
Memory Improvement
Relationships
Hypnosis
Spiritual
Anxieties & Phobias
Eating Disorders
Abuse
Stress Management
Dreams
Death & Grief
Mid-Life
New Age
Art Therapy & Relaxation
Sex
Anger Management
Journal Writing
Inner Child
Handwriting Analysis
 
Price navigation
Any price
to 5 US$
5 to 10 US$
10 to 20 US$
20 to 30 US$
30 to 50 US$
Luxury
 
 
 

Triggers: How We Can Stop Reacting and Start Healing

SKU: 1611807654 (Updated 2023-01-13)
Price: US$ 16.95
 
 

You might be also interested in
 
 
LHS Peeler Set of 3, Julienne Vegetable Peeler Stainless Steel Shredder Slicer for Cabbage, Potato,...
US$ 8.99
 
Peelers
 
 
Rosle Stainless Steel Round-Handle Peeler, 7.3-inch
US$ 23.00
 
Peelers
 
 
Joseph Joseph Spiro Vegetable Spiral Slicer Handheld 3 Blade Veggie Pasta Noodle Spaghetti Grater, O...
US$ 16.61
 
Graters
 
 
Prepworks by Progressive Adjust-A-Slice and Julienne Mandoline
US$ 32.77
 
Graters
 
 
Microplane 45008 Gourmet Series Stainless Steel Extra Coarse Grater , Silver
US$ 18.99
 
Graters
 
     
Description

Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
 


EAN: 9781611807653


ISBN: 1611807654


Manufacturer: Shambhala
 
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
© deal-dx.com 2013        info(at)deal-dx.com
 
 
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies?
About cookies. Accept cookies