Internationally recognized yoga instructor Seane Corn brings her Detox Flow Yoga practice as a way to lose weight, build strength, and cleanse mind and body... while inspiring people to make positive changes in their lives. DVD INCLUDES: Twist and Flow (30 minutes) Seane s inspirational instruction takes the consumer through a practice of bending, twisting and stretching in order to build strength and improve circulation. Purify (60 minutes) This intermediate practice increases flexibility while also removing tension through focused movement and breath.
Features & details
Lose weight, build strength and improve circulation Includes 2 complete workouts "Twist and Flow" is a practice of bending, twisting and stretching in order to build strength, "Purify" is an intermediate practice that burns calories and increases flexibility while also Bonus download: "Core Energy" - A 10-minute practice to strengthen, tone and energize your core
EAN: 0018713585875
Manufacturer: Gaiam - Fitness
Brand: Gaiam
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