Description
Are you lectin sensitive, lectin intolerant, or just want to know something more about this type of protein?
At the end of the day, what are lectins? Lectins are proteins in plants that potentially cause inflammation and weight gain. They may impact health in multiple ways, ranging from digestion to chronic diseases, and they have been shown to cause red blood cells to cluster together. Lectins are also categorized as antinutrients since they block the absorption of some nutrients.
In this lectin-free cookbook, you can find lots of delicious and easy to prepare recipes that will help reduce inflammation and prevent disease.
In this audiobook, you will learn how to avoid lectins in your everyday meals, helping you to lose weight, reduce the risks of inflammation, and feel healthier.
What you will learn:
- What lectin actually is
- What is wrong with lectin
- Lectin-free diet plan
- How to avoid lectin in everyday life
- A lot of recipes
- And much, much more!
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