This beautiful yet simple meditation mala is made up of 108 sandalwood beads and 1 guru bead, handmade in Nepal. It has light fragrance of sandalwood and has natural brown color that reminds us of nature earth. It is used in mediation count chants or in prayers. Be Present: Its aromatic scent is a gentle reminder to be present and practice mindfulness and gratitude. Using mala to practice mindfulness and meditation is beneficial for your overall health. These practices teach us to train negative thoughts and subsequent feelings to not creep in and take attention to details. In shifting focus or dristi onto present, we then allow room for contentment and peace. This mala is gender neutral and can be worn as a necklace or wrap it around the wrist. Its simple design will blend in with any of your fashion style. Meditation Using Mala: First set your intention for practice. Choose a spot and sit comfortably with your spine straight and eyes closed. Take few deep breath and use mantra if you have one aloud or silently. Hold your mala on your hand of choice, draped between your middle and index finger. Starting at guru bead, use your thumb to count each smaller bead pulling it toward you as you recite your mantra. Do this 108 times, traveling around the mala until you once again reach guru bead. This mala is perfect to gift your family, friends and loved ones expressing your best intentions.
EAN: 0746241924810
Manufacturer: Bodhiartistry
Brand: Bodhiartistry
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